冬瓜湯
夏天來臨又到了冬瓜的盛產季節 冬瓜口感清甜便宜又營養價值豐富煲湯清甜可口最適合悶熱的天氣飲用降火解渴又清熱消暑 冬瓜更是減肥及養顏美容的不二之. 豬展切件汆水備用 冬瓜洗淨切件備用 薏米扁豆及蜜棗洗淨略浸備用 將所有材料放入高壓煲煲20分鐘於喝前再大滾一下便成若用一.
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冬瓜肉本身就利尿連皮一起煮湯效果就更明顯 冬瓜皮能清熱利水消腫治小便不利止洩瀉等常用於水腫和體虛浮腫還可用於催乳.
. 薑絲冬瓜湯熱量 低是很棒 的減肥湯食譜 薑絲冬瓜湯能幫助減肥是因為冬瓜不含脂肪而且還含有 丙醇二酸 可幫助抑制糖類物質轉化為脂肪防止 脂肪在體內 堆積而薑絲則可以促進.
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